Hopefully this is at least a decent start! Beginner’s Guide to Xert
It seems overwhelming, but “mastering” Xert actually comes down to understanding a few key concepts including, but not limited to:
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Fitness Signature & Breakthroughs - does your current signature accurately represent your fitness? And how do you update your signature as fitness improves?
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Training Load (e.g. where are you now?)
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Progression towards Target Event (e.g. where are you going?) - this includes improvement rate & periodization, based on your athlete type.