When you sync your cycling activities from Strava you want to make sure Rides, Virtual Rides, and Workouts are selected under Sync Strava, Edit Activity Types button.
If you have favorite workouts sourced elsewhere that you’d like to import into your Personal folder, select Import Workouts.
For details see: Workout Import and SMART Conversion Tool – Xert
Imported workouts that meet Suitability requirements for the day will show up on Recommended lists.
Lots of newbie tips posted here – Beginner questions
Academy series videos are the quickest way to get up to speed – Discover + Improve + Perform
FAQs & Glossary – Support Home – Xert
Welcome aboard. 