You are trying to keep the pacer needle pointing up between 11am-1pm to stay “on target” whether that’s a phased progression, or you want to maintain a level you have reached, or slowly improve as you have presently configured…
The needle is a flexible target that can bend in either direction depending on your schedule and what decisions you make versus XATA’s suggested guidelines.
Any deficit (or surplus) is absorbed into XATA’s rolling seven day cycle so no need to worry about carrying it forward.
Think about your weekly allocation. You may decide to go short and hard one day, rest another, and long and easy on a weekend with a mixture in between. End result is you hit your hours and XSS target within range. Doesn’t have to be exact.
If you establish a weekly pattern XATA will remind you what you did last week on the same day but you decide whether to repeat a similar effort or do something different.
Lots of tips in this thread if you haven’t seen it already –
Beginner questions - Support - Xert Community Forum (xertonline.com)