On XO (xertonline.com) home page, Training Status is as of now which can change at any time. Refresh browser page if you typically leave XO open in your browser for hours at a time (or overnight like I do).
The Planner and XATA use the As Of time set under Goals. The default is 11:59pm for end-of-day whereas changing it to 1:00am would be start-of-day.
Opening an activity added to the Planner shows the status as of the start time of the activity. If you add workouts to the Planner the start time defaults to the *As of" time unless you edit the start time.
Adding activities to the Planner affects form calculations so leave Planner blank if you want to see normal pattern in days ahead (from current status until green/very fresh).
Yellow/tired refers to status (high/peak system stressed; low strain activities recommended) and not too tired to ride.
Whenever calculated form does not match how you feel, you can adjust the Freshness Feedback slider to recast recommendations. Set back to neutral (0) when calculated form feels about right.
The color of the triangle in the Training Pacer reflects calculated form 24 hours from now.
Lots of newbie tips posted here – Beginner questions
Revisit the Academy series videos on occasion as you’ll get more out of them the second or third time around – Discover + Improve + Perform
FAQs here – Support Home – Xert
Welcome aboard.