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Taper week is jacked - five days high intensity including 3.5 hours the day before my event?!
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|
2
|
140
|
May 12, 2026
|
|
Hardness Test 11
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6
|
104
|
May 12, 2026
|
|
Base phase and hit
|
|
10
|
206
|
May 12, 2026
|
|
Taper week - no intensity?
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3
|
88
|
May 4, 2026
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Workouts are consistently way too hard to the point I think there's something wrong somewhere
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10
|
312
|
May 3, 2026
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|
Unproduktive Optimal Focus?
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|
1
|
69
|
April 29, 2026
|
|
Training long Gravel Events
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|
20
|
684
|
April 27, 2026
|
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Periodization settings
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0
|
72
|
April 21, 2026
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Confused by XFAI setup: achievable goal, but no plan generated
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23
|
450
|
April 19, 2026
|
|
Why are so few workouts with %MPA?
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7
|
216
|
April 15, 2026
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Workouts are too short for planned weekly time
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2
|
90
|
April 14, 2026
|
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Xert Breakthroughs on short efforts are completely unrealistic
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|
13
|
330
|
April 13, 2026
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XFAI after winter - 4 months out from event
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|
1
|
69
|
April 13, 2026
|
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Garmin / xert pause activity
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|
1
|
48
|
April 13, 2026
|
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Pin point training, full gas at start and then into endurance
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|
0
|
54
|
April 11, 2026
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Why my TP is going down
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|
5
|
226
|
April 7, 2026
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Threshold Power, LTP
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7
|
168
|
April 5, 2026
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Magic buckets or suggested workout?
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|
4
|
254
|
April 4, 2026
|
|
My fitness is in a weird place and I don't know how to adjust Xert
|
|
8
|
149
|
April 4, 2026
|
|
Hard days: Stick to prescribed power or go harder if possible?
|
|
7
|
166
|
April 4, 2026
|
|
Climber or Sprint Time-Triallist?
|
|
2
|
124
|
April 2, 2026
|
|
Rotating Athlete Type / Focus every 3-4 weeks in Continuous Improvement?
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|
2
|
95
|
March 26, 2026
|
|
Sense check on a BT today
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|
6
|
83
|
March 25, 2026
|
|
Setting a goal for an event
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|
1
|
63
|
March 23, 2026
|
|
How to program for 2 week break?
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|
3
|
83
|
March 22, 2026
|
|
Understanding Form, Training Status and Colours
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|
9
|
899
|
March 19, 2026
|
|
Question: "Remaing Recovery" Interpretation
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|
7
|
195
|
March 19, 2026
|
|
Remaining recovery
|
|
3
|
121
|
March 14, 2026
|
|
Workouts on Karoo?
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|
7
|
92
|
March 7, 2026
|
|
XATA or Forecast AI
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|
3
|
161
|
March 7, 2026
|