|
Periodization settings
|
|
0
|
69
|
April 21, 2026
|
|
Confused by XFAI setup: achievable goal, but no plan generated
|
|
23
|
437
|
April 19, 2026
|
|
Why are so few workouts with %MPA?
|
|
7
|
212
|
April 15, 2026
|
|
Workouts are too short for planned weekly time
|
|
2
|
87
|
April 14, 2026
|
|
Xert Breakthroughs on short efforts are completely unrealistic
|
|
13
|
311
|
April 13, 2026
|
|
XFAI after winter - 4 months out from event
|
|
1
|
67
|
April 13, 2026
|
|
Garmin / xert pause activity
|
|
1
|
47
|
April 13, 2026
|
|
Pin point training, full gas at start and then into endurance
|
|
0
|
54
|
April 11, 2026
|
|
Why my TP is going down
|
|
5
|
222
|
April 7, 2026
|
|
Threshold Power, LTP
|
|
7
|
161
|
April 5, 2026
|
|
Magic buckets or suggested workout?
|
|
4
|
249
|
April 4, 2026
|
|
My fitness is in a weird place and I don't know how to adjust Xert
|
|
8
|
141
|
April 4, 2026
|
|
Hard days: Stick to prescribed power or go harder if possible?
|
|
7
|
163
|
April 4, 2026
|
|
Climber or Sprint Time-Triallist?
|
|
2
|
119
|
April 2, 2026
|
|
Rotating Athlete Type / Focus every 3-4 weeks in Continuous Improvement?
|
|
2
|
84
|
March 26, 2026
|
|
Sense check on a BT today
|
|
6
|
79
|
March 25, 2026
|
|
Setting a goal for an event
|
|
1
|
61
|
March 23, 2026
|
|
How to program for 2 week break?
|
|
3
|
78
|
March 22, 2026
|
|
Understanding Form, Training Status and Colours
|
|
9
|
889
|
March 19, 2026
|
|
Question: "Remaing Recovery" Interpretation
|
|
7
|
188
|
March 19, 2026
|
|
Interval training despite fatigue
|
|
2
|
103
|
March 17, 2026
|
|
Remaining recovery
|
|
3
|
116
|
March 14, 2026
|
|
Workouts on Karoo?
|
|
7
|
85
|
March 7, 2026
|
|
XATA or Forecast AI
|
|
3
|
150
|
March 7, 2026
|
|
Specificity rating (pure - mixed - polar)
|
|
9
|
235
|
February 26, 2026
|
|
Off-season, rest week
|
|
0
|
51
|
February 25, 2026
|
|
Daily Suumary
|
|
1
|
74
|
February 24, 2026
|
|
Does MPA change with your status (Fresh, Tired etc)
|
|
2
|
77
|
February 21, 2026
|
|
Nutrition Planning
|
|
0
|
52
|
February 19, 2026
|
|
Adjusting Xert workouts based on recovery (HRV/sleep)
|
|
3
|
110
|
February 18, 2026
|