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Strength training (VBT)
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1
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303
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June 15, 2024
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Intensity vs Volume - maximising XSS might not be optimal?
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34
|
889
|
June 13, 2024
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How to estimate contributions to high and peak stress during a ride?
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13
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416
|
June 12, 2024
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Managing Illness in a tight plan
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1
|
170
|
June 10, 2024
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Training harder than what Xert suggests?
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2
|
232
|
June 8, 2024
|
|
Target XSS Free Ride to Focus data field (T-XSS)
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35
|
1366
|
June 7, 2024
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Upcoming B races and planner
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6
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326
|
June 6, 2024
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Last training session before a triathlon
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2
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167
|
May 31, 2024
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FTP do not change
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11
|
476
|
May 30, 2024
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Struggling to smoothly transition from High Cadence and Power to Recovery interval
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|
9
|
192
|
May 30, 2024
|
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Forecast AI - When do I test for a BT?
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|
10
|
464
|
May 29, 2024
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Should XATA/FCAI prescribe threshold training explicitly?
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|
4
|
207
|
May 27, 2024
|
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Forecast AI: Adapt forecast trends down?
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|
4
|
204
|
May 23, 2024
|
|
Coming from Sufferfest / SYSTM
|
|
5
|
293
|
May 23, 2024
|
|
Xert decreasing LTP and TP after a moderate (RPE4) but long group ride (200km)?
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|
22
|
432
|
May 18, 2024
|
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Just how Smart are SMART rides?
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8
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256
|
May 12, 2024
|
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Recommended Focus for my target race
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9
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303
|
May 8, 2024
|
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Forecast AI training loads
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|
7
|
241
|
May 8, 2024
|
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Athlete Type Selection Question
|
|
3
|
220
|
May 7, 2024
|
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Scheduling Question for a commuter
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0
|
125
|
May 7, 2024
|
|
Ello, ello, ello
|
|
0
|
135
|
May 6, 2024
|
|
Should XFAI recommend more training this week?
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|
9
|
258
|
May 3, 2024
|
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Training Polarization Example
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|
0
|
189
|
April 29, 2024
|
|
Need help on how to choose between AI forecast advice - ai generated workout - workout suggestion
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|
4
|
578
|
April 29, 2024
|
|
My Road (back) to 300W Threshold
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|
79
|
5629
|
April 27, 2024
|
|
Free Riding Tips
|
|
1
|
233
|
April 27, 2024
|
|
Xert - Fat & Carbs - Connect IQ
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|
3
|
303
|
April 26, 2024
|
|
Endurance training sessions long enough?
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|
2
|
301
|
April 26, 2024
|
|
Pre event training recommendation issue
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|
4
|
296
|
April 26, 2024
|
|
A Novel High Intensity Interval Protocol
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|
11
|
1747
|
April 24, 2024
|