|
Use of XERT for improving training
|
|
8
|
209
|
March 6, 2024
|
|
Understanding laps, intervals and mean maximal power data
|
|
2
|
98
|
March 5, 2024
|
|
Advice on completing PP/MPA Workouts? SMART Difficulty Spiral?
|
|
4
|
95
|
February 29, 2024
|
|
Training on flat or hilly terrain
|
|
3
|
110
|
February 29, 2024
|
|
TP after a long time off
|
|
1
|
96
|
February 29, 2024
|
|
Etape du Tour 2024. What is the best training plan setup in Xert?
|
|
6
|
191
|
February 26, 2024
|
|
Advice on improbably high fitness signature update
|
|
8
|
154
|
February 22, 2024
|
|
New user - Breakthrough workouts concept = high intensity workout?
|
|
2
|
155
|
February 17, 2024
|
|
Having to stand to complete a workout
|
|
3
|
102
|
February 16, 2024
|
|
Illogical recommendations?
|
|
6
|
206
|
February 13, 2024
|
|
Low intensity workouts feel too hard. High intensity feel impossible. Yet, I keep getting breakthroughs. Any ideas how to diagnose this?
|
|
9
|
238
|
February 4, 2024
|
|
New user, training for an event?
|
|
2
|
166
|
January 31, 2024
|
|
For case AI, Planner, Training Advisor?
|
|
6
|
200
|
January 31, 2024
|
|
Concern about warm up in an AI generated workouts
|
|
6
|
156
|
January 31, 2024
|
|
Understanding Form, Training Status and Colours
|
|
4
|
138
|
January 31, 2024
|
|
Pacing Breakthrough - Advice for new rider / erg conditioned?
|
|
23
|
281
|
January 30, 2024
|
|
SMART workout changes the power bar height after completion
|
|
7
|
143
|
January 29, 2024
|
|
Terrain Hilly vs. Mountainous
|
|
1
|
129
|
January 29, 2024
|
|
Free riding to hit targets - when to put intensity
|
|
4
|
195
|
January 29, 2024
|
|
Training deficit lag
|
|
0
|
85
|
January 28, 2024
|
|
Preparing for a long flat ride or a ride in the mountains
|
|
8
|
136
|
January 27, 2024
|
|
Climbing workout
|
|
3
|
204
|
January 25, 2024
|
|
Cadence in AC intervals
|
|
3
|
141
|
January 24, 2024
|
|
Bigger rides, evenly spaced
|
|
2
|
156
|
January 23, 2024
|
|
Trying Xert again after having issues last year... Now having very wired training recommendations
|
|
32
|
741
|
January 23, 2024
|
|
Required training amount
|
|
2
|
185
|
January 22, 2024
|
|
Unproductive training
|
|
6
|
240
|
January 22, 2024
|
|
Am I just a bit soft?
|
|
6
|
295
|
January 21, 2024
|
|
Sudden drop in HIE from 15.6 to 5.6
|
|
8
|
262
|
January 21, 2024
|
|
Using Xert as a triathlete
|
|
0
|
130
|
January 18, 2024
|