|
Magic buckets or suggested workout?
|
|
4
|
245
|
April 4, 2026
|
|
My fitness is in a weird place and I don't know how to adjust Xert
|
|
8
|
133
|
April 4, 2026
|
|
Hard days: Stick to prescribed power or go harder if possible?
|
|
7
|
158
|
April 4, 2026
|
|
Very poor podcast referring to Xert Breakthroughs
|
|
11
|
291
|
April 2, 2026
|
|
Climber or Sprint Time-Triallist?
|
|
2
|
115
|
April 2, 2026
|
|
Rotating Athlete Type / Focus every 3-4 weeks in Continuous Improvement?
|
|
2
|
82
|
March 26, 2026
|
|
Sense check on a BT today
|
|
6
|
79
|
March 25, 2026
|
|
Setting a goal for an event
|
|
1
|
61
|
March 23, 2026
|
|
How to program for 2 week break?
|
|
3
|
72
|
March 22, 2026
|
|
Understanding Form, Training Status and Colours
|
|
9
|
874
|
March 19, 2026
|
|
Question: "Remaing Recovery" Interpretation
|
|
7
|
179
|
March 19, 2026
|
|
Interval training despite fatigue
|
|
2
|
101
|
March 17, 2026
|
|
MIcrointervals & Workout descriptions
|
|
1
|
70
|
March 17, 2026
|
|
Remaining recovery
|
|
3
|
110
|
March 14, 2026
|
|
Workouts on Karoo?
|
|
7
|
71
|
March 7, 2026
|
|
XATA or Forecast AI
|
|
3
|
138
|
March 7, 2026
|
|
Specificity rating (pure - mixed - polar)
|
|
9
|
224
|
February 26, 2026
|
|
Off-season, rest week
|
|
0
|
48
|
February 25, 2026
|
|
Daily Suumary
|
|
1
|
71
|
February 24, 2026
|
|
Does MPA change with your status (Fresh, Tired etc)
|
|
2
|
74
|
February 21, 2026
|
|
Nutrition Planning
|
|
0
|
49
|
February 19, 2026
|
|
Adjusting Xert workouts based on recovery (HRV/sleep)
|
|
3
|
98
|
February 18, 2026
|
|
Magic Buckets time slots
|
|
1
|
60
|
February 17, 2026
|
|
Continuous improvement and XMB
|
|
9
|
256
|
February 17, 2026
|
|
Warum rechnet "Adapt Forecast" nicht vorllständig durch
|
|
2
|
66
|
February 14, 2026
|
|
Adjust interval power target to fit self selcted interval duration
|
|
3
|
85
|
February 14, 2026
|
|
Same 2 Workouts Recommended
|
|
3
|
71
|
February 14, 2026
|
|
Cannot hold power without ERG and question regarding TP W vs HR vs PRE
|
|
6
|
72
|
February 13, 2026
|
|
Adapt Forecast Confusion
|
|
2
|
87
|
February 9, 2026
|
|
Keine Planung ab und zu
|
|
0
|
41
|
February 7, 2026
|