|
Hardness Test 11
|
|
6
|
102
|
May 12, 2026
|
|
Base phase and hit
|
|
10
|
206
|
May 12, 2026
|
|
Taper week - no intensity?
|
|
3
|
86
|
May 4, 2026
|
|
Workouts are consistently way too hard to the point I think there's something wrong somewhere
|
|
10
|
304
|
May 3, 2026
|
|
Unproduktive Optimal Focus?
|
|
1
|
69
|
April 29, 2026
|
|
Training long Gravel Events
|
|
20
|
671
|
April 27, 2026
|
|
Periodization settings
|
|
0
|
72
|
April 21, 2026
|
|
Confused by XFAI setup: achievable goal, but no plan generated
|
|
23
|
447
|
April 19, 2026
|
|
Why are so few workouts with %MPA?
|
|
7
|
215
|
April 15, 2026
|
|
Workouts are too short for planned weekly time
|
|
2
|
88
|
April 14, 2026
|
|
Xert Breakthroughs on short efforts are completely unrealistic
|
|
13
|
328
|
April 13, 2026
|
|
XFAI after winter - 4 months out from event
|
|
1
|
69
|
April 13, 2026
|
|
Garmin / xert pause activity
|
|
1
|
48
|
April 13, 2026
|
|
Pin point training, full gas at start and then into endurance
|
|
0
|
54
|
April 11, 2026
|
|
Why my TP is going down
|
|
5
|
223
|
April 7, 2026
|
|
Threshold Power, LTP
|
|
7
|
165
|
April 5, 2026
|
|
Magic buckets or suggested workout?
|
|
4
|
251
|
April 4, 2026
|
|
My fitness is in a weird place and I don't know how to adjust Xert
|
|
8
|
147
|
April 4, 2026
|
|
Hard days: Stick to prescribed power or go harder if possible?
|
|
7
|
165
|
April 4, 2026
|
|
Climber or Sprint Time-Triallist?
|
|
2
|
122
|
April 2, 2026
|
|
Rotating Athlete Type / Focus every 3-4 weeks in Continuous Improvement?
|
|
2
|
90
|
March 26, 2026
|
|
Sense check on a BT today
|
|
6
|
83
|
March 25, 2026
|
|
Setting a goal for an event
|
|
1
|
63
|
March 23, 2026
|
|
How to program for 2 week break?
|
|
3
|
79
|
March 22, 2026
|
|
Understanding Form, Training Status and Colours
|
|
9
|
890
|
March 19, 2026
|
|
Question: "Remaing Recovery" Interpretation
|
|
7
|
193
|
March 19, 2026
|
|
Remaining recovery
|
|
3
|
119
|
March 14, 2026
|
|
Workouts on Karoo?
|
|
7
|
89
|
March 7, 2026
|
|
XATA or Forecast AI
|
|
3
|
159
|
March 7, 2026
|
|
Specificity rating (pure - mixed - polar)
|
|
9
|
240
|
February 26, 2026
|