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My fitness is in a weird place and I don't know how to adjust Xert
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8
|
130
|
April 4, 2026
|
|
Hard days: Stick to prescribed power or go harder if possible?
|
|
7
|
157
|
April 4, 2026
|
|
Very poor podcast referring to Xert Breakthroughs
|
|
11
|
290
|
April 2, 2026
|
|
Climber or Sprint Time-Triallist?
|
|
2
|
113
|
April 2, 2026
|
|
Rotating Athlete Type / Focus every 3-4 weeks in Continuous Improvement?
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|
2
|
81
|
March 26, 2026
|
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Sense check on a BT today
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6
|
78
|
March 25, 2026
|
|
Setting a goal for an event
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|
1
|
56
|
March 23, 2026
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How to program for 2 week break?
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3
|
71
|
March 22, 2026
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|
Understanding Form, Training Status and Colours
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9
|
870
|
March 19, 2026
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|
Question: "Remaing Recovery" Interpretation
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|
7
|
177
|
March 19, 2026
|
|
Interval training despite fatigue
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|
2
|
99
|
March 17, 2026
|
|
MIcrointervals & Workout descriptions
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|
1
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65
|
March 17, 2026
|
|
Remaining recovery
|
|
3
|
108
|
March 14, 2026
|
|
Workouts on Karoo?
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7
|
65
|
March 7, 2026
|
|
XATA or Forecast AI
|
|
3
|
134
|
March 7, 2026
|
|
Specificity rating (pure - mixed - polar)
|
|
9
|
209
|
February 26, 2026
|
|
Off-season, rest week
|
|
0
|
44
|
February 25, 2026
|
|
Daily Suumary
|
|
1
|
70
|
February 24, 2026
|
|
Does MPA change with your status (Fresh, Tired etc)
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2
|
72
|
February 21, 2026
|
|
Nutrition Planning
|
|
0
|
46
|
February 19, 2026
|
|
Adjusting Xert workouts based on recovery (HRV/sleep)
|
|
3
|
95
|
February 18, 2026
|
|
Magic Buckets time slots
|
|
1
|
57
|
February 17, 2026
|
|
Continuous improvement and XMB
|
|
9
|
237
|
February 17, 2026
|
|
Warum rechnet "Adapt Forecast" nicht vorllständig durch
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|
2
|
66
|
February 14, 2026
|
|
Adjust interval power target to fit self selcted interval duration
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|
3
|
84
|
February 14, 2026
|
|
Same 2 Workouts Recommended
|
|
3
|
70
|
February 14, 2026
|
|
Cannot hold power without ERG and question regarding TP W vs HR vs PRE
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|
6
|
68
|
February 13, 2026
|
|
Adapt Forecast Confusion
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|
2
|
87
|
February 9, 2026
|
|
Keine Planung ab und zu
|
|
0
|
38
|
February 7, 2026
|
|
Forecast AI vs Continuous Adaptive — better load & recovery management?
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|
17
|
761
|
February 5, 2026
|