The Matchbox podcast episode 180 promised a question on Xert breakthroughs. Unfortunately it didn’t promise to give a useful answer.
The question was “how does doing lots of shorter intervals using Magic Buckets compare to doing the traditional 5 or 6 minute repeated intervals”
A good question but the response completely ignored the question and proceeded to demonstrate their lack of knowledge of Xert. If you want 15 minutes of waffle listen to the podcast.
Suffice to say that they didn’t even know what the Xert equivalent of CTL might be called. They continued to plug Training Peaks and ignored Xert completely.