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About the Training category
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0
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366
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October 7, 2022
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Body Recomp + maintain power
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5
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230
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November 21, 2024
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Understanding Difficulty Rating, Training Status and Workout Difficulty
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19
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875
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December 4, 2023
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How Are You Using Xert’s Forecast AI Training Plans?
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49
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1009
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November 19, 2024
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Focus: Polar Road Sprinter
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4
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48
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November 19, 2024
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The Continuous Rookie
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6
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779
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November 18, 2024
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From old trainer to smart trainer. Set FTP
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5
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73
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November 18, 2024
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Why Does workout MPA effectively flatline while difficulty keeps increasing
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5
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105
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November 15, 2024
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Adjusting power setting on training sessions on Zwift?
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1
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63
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November 15, 2024
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Creating a custom J-HIAT workout on Xert
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0
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50
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November 15, 2024
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Xert for running +Stryd
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2
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43
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November 14, 2024
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Race AI and fatigue
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1
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131
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November 11, 2024
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Is my mpa correct
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4
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78
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November 7, 2024
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The Dirty Dozen hill climbing event
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6
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129
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October 31, 2024
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Forecast AI and Decay Method
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2
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110
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October 29, 2024
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Training and syncs
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1
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110
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October 29, 2024
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Strength training (VBT)
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2
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399
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October 29, 2024
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Training Deficit seems wrong
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4
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113
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October 27, 2024
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HR and Power zones seem to be incongruous
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13
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342
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October 26, 2024
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Training Program suggestions for 600k Ultra race
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0
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83
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October 24, 2024
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Gralloch FIT File Request
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3
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103
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October 19, 2024
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FIT Files for RaceAI
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2
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189
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October 15, 2024
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Forecast AI setting for multi day event
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1
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132
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October 6, 2024
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Current Progression v Planned/Projected Progression
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8
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248
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October 1, 2024
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Using Xert as a triathlete
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1
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538
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September 27, 2024
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Different max HR in races vs training
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4
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122
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September 22, 2024
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Paper on MPA
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4
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221
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September 6, 2024
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Target Interval Power - what's that ? and why it's why higher than my FTP and my threshold intervals
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4
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242
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September 4, 2024
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Switch AI generated workouts due to impromptu rest day
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0
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133
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August 21, 2024
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Always fresh
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5
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217
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August 13, 2024
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