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About the Training category
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|
0
|
557
|
October 7, 2022
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Confused by XFAI setup: achievable goal, but no plan generated
|
|
14
|
145
|
April 15, 2026
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|
Why are so few workouts with %MPA?
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|
7
|
145
|
April 15, 2026
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|
Workouts are too short for planned weekly time
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|
2
|
50
|
April 14, 2026
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Xert Breakthroughs on short efforts are completely unrealistic
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|
13
|
167
|
April 13, 2026
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XFAI after winter - 4 months out from event
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|
1
|
39
|
April 13, 2026
|
|
Garmin / xert pause activity
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|
1
|
23
|
April 13, 2026
|
|
Pin point training, full gas at start and then into endurance
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|
0
|
26
|
April 11, 2026
|
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Why my TP is going down
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|
5
|
185
|
April 7, 2026
|
|
Threshold Power, LTP
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|
7
|
108
|
April 5, 2026
|
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Magic buckets or suggested workout?
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|
4
|
197
|
April 4, 2026
|
|
My fitness is in a weird place and I don't know how to adjust Xert
|
|
8
|
94
|
April 4, 2026
|
|
Hard days: Stick to prescribed power or go harder if possible?
|
|
7
|
127
|
April 4, 2026
|
|
Very poor podcast referring to Xert Breakthroughs
|
|
11
|
241
|
April 2, 2026
|
|
Climber or Sprint Time-Triallist?
|
|
2
|
87
|
April 2, 2026
|
|
Rotating Athlete Type / Focus every 3-4 weeks in Continuous Improvement?
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|
2
|
63
|
March 26, 2026
|
|
Sense check on a BT today
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|
6
|
58
|
March 25, 2026
|
|
Setting a goal for an event
|
|
1
|
45
|
March 23, 2026
|
|
How to program for 2 week break?
|
|
3
|
59
|
March 22, 2026
|
|
Understanding Form, Training Status and Colours
|
|
9
|
843
|
March 19, 2026
|
|
Question: "Remaing Recovery" Interpretation
|
|
7
|
143
|
March 19, 2026
|
|
Interval training despite fatigue
|
|
2
|
88
|
March 17, 2026
|
|
MIcrointervals & Workout descriptions
|
|
1
|
48
|
March 17, 2026
|
|
Remaining recovery
|
|
3
|
87
|
March 14, 2026
|
|
Workouts on Karoo?
|
|
7
|
41
|
March 7, 2026
|
|
XATA or Forecast AI
|
|
3
|
112
|
March 7, 2026
|
|
Specificity rating (pure - mixed - polar)
|
|
9
|
127
|
February 26, 2026
|
|
Off-season, rest week
|
|
0
|
33
|
February 25, 2026
|
|
Daily Suumary
|
|
1
|
54
|
February 24, 2026
|
|
Does MPA change with your status (Fresh, Tired etc)
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|
2
|
61
|
February 21, 2026
|