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About the Training category
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0
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579
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October 7, 2022
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Very short (15–20s) Smart Intervals for VO₂ work with high HIE — how should this be interpreted?
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38
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459
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July 13, 2026
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What is scheduled for tomorrow? And each day this week?
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4
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104
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July 13, 2026
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Focus power progression
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1
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39
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July 11, 2026
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Improvement rate unachievable
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11
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176
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July 9, 2026
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Ai broken!
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7
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176
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July 6, 2026
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Very poor podcast referring to Xert Breakthroughs
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12
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353
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July 6, 2026
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Feeling a bit despondent with XERT and debating giving up
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35
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897
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July 1, 2026
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XFAI for middle distance triathlon/ time trialist
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0
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25
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July 1, 2026
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MIcrointervals & Workout descriptions
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3
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122
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June 29, 2026
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Best training program for late-season goal with lower fitness requirements
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3
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141
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July 7, 2026
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NASA questionnaire to estimate readiness
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0
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45
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June 19, 2026
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Forecast AI for triathlon
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1
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87
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June 18, 2026
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Fitness signature suggestions
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8
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96
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June 18, 2026
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Ai race plan taper issues
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6
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86
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June 15, 2026
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Knackered by the end of a TT, but not according to the stats
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2
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60
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May 31, 2026
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Focus Profile
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2
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92
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May 26, 2026
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2 week Bikepacking race
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3
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73
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May 19, 2026
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Help with 10 mile TT pacing
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9
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103
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May 15, 2026
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Taper week is jacked - five days high intensity including 3.5 hours the day before my event?!
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2
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136
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May 12, 2026
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Hardness Test 11
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6
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99
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May 12, 2026
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Base phase and hit
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10
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201
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May 12, 2026
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Taper week - no intensity?
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3
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84
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May 4, 2026
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Workouts are consistently way too hard to the point I think there's something wrong somewhere
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10
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290
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May 3, 2026
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Unproduktive Optimal Focus?
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1
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66
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April 29, 2026
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Training long Gravel Events
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20
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631
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April 27, 2026
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Periodization settings
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0
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68
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April 21, 2026
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Confused by XFAI setup: achievable goal, but no plan generated
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23
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393
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April 19, 2026
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Why are so few workouts with %MPA?
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7
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206
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April 15, 2026
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Workouts are too short for planned weekly time
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2
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83
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April 14, 2026
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