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About the Training category
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0
|
288
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October 7, 2022
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HR and Power zones seem to be incongruous
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12
|
153
|
September 15, 2024
|
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Paper on MPA
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4
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151
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September 6, 2024
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Target Interval Power - what's that ? and why it's why higher than my FTP and my threshold intervals
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4
|
152
|
September 4, 2024
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Switch AI generated workouts due to impromptu rest day
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0
|
90
|
August 21, 2024
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Always fresh
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|
5
|
167
|
August 13, 2024
|
|
Breakthrough necessary?
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|
6
|
225
|
August 9, 2024
|
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Conflicting recommendations
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|
2
|
155
|
August 5, 2024
|
|
Xert for a total begginner
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0
|
98
|
August 2, 2024
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Outdoor and indoor training
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|
0
|
87
|
July 31, 2024
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|
"Focus" of AI generated workouts
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|
1
|
136
|
July 29, 2024
|
|
Endurance ride with Sprints?
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|
5
|
341
|
July 29, 2024
|
|
Body Recomp + maintain power
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|
1
|
136
|
July 23, 2024
|
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Unachievable training plan
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|
2
|
215
|
July 17, 2024
|
|
Time to ease up?
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|
4
|
277
|
July 15, 2024
|
|
Best way to increase Threshold
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|
2
|
352
|
July 14, 2024
|
|
HTL question
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|
12
|
295
|
July 9, 2024
|
|
Blocks vs Mixing Everything Weekly?
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|
1
|
145
|
July 2, 2024
|
|
For case AI, Planner, Training Advisor?
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|
7
|
631
|
July 2, 2024
|
|
Training and Planner Suggestions Needed
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|
4
|
228
|
June 28, 2024
|
|
How to manage a loss of 10 kg?
|
|
4
|
176
|
June 28, 2024
|
|
Training advice__
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|
4
|
353
|
June 22, 2024
|
|
Analysis of a Gold BT and why BTs are a good thing - in my view
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|
0
|
160
|
June 21, 2024
|
|
New Endurance Wattage?
|
|
10
|
420
|
June 15, 2024
|
|
Strength training (VBT)
|
|
1
|
262
|
June 15, 2024
|
|
Intensity vs Volume - maximising XSS might not be optimal?
|
|
34
|
844
|
June 13, 2024
|
|
How to estimate contributions to high and peak stress during a ride?
|
|
13
|
351
|
June 12, 2024
|
|
Managing Illness in a tight plan
|
|
1
|
141
|
June 10, 2024
|
|
Training harder than what Xert suggests?
|
|
2
|
213
|
June 8, 2024
|
|
Target XSS Free Ride to Focus data field (T-XSS)
|
|
35
|
1280
|
June 7, 2024
|