About the Training category
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0
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288
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October 7, 2022
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HR and Power zones seem to be incongruous
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12
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153
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September 15, 2024
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Paper on MPA
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4
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151
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September 6, 2024
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Target Interval Power - what's that ? and why it's why higher than my FTP and my threshold intervals
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4
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152
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September 4, 2024
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Switch AI generated workouts due to impromptu rest day
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0
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90
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August 21, 2024
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Always fresh
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5
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167
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August 13, 2024
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Breakthrough necessary?
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6
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225
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August 9, 2024
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Conflicting recommendations
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2
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155
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August 5, 2024
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Xert for a total begginner
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0
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98
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August 2, 2024
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Outdoor and indoor training
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0
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87
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July 31, 2024
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"Focus" of AI generated workouts
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1
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136
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July 29, 2024
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Endurance ride with Sprints?
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5
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341
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July 29, 2024
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Body Recomp + maintain power
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1
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136
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July 23, 2024
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Unachievable training plan
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2
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215
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July 17, 2024
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Time to ease up?
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4
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277
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July 15, 2024
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Best way to increase Threshold
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2
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352
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July 14, 2024
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HTL question
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12
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295
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July 9, 2024
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Blocks vs Mixing Everything Weekly?
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1
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145
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July 2, 2024
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For case AI, Planner, Training Advisor?
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7
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631
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July 2, 2024
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Training and Planner Suggestions Needed
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4
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228
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June 28, 2024
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How to manage a loss of 10 kg?
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4
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176
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June 28, 2024
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Training advice__
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4
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353
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June 22, 2024
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Analysis of a Gold BT and why BTs are a good thing - in my view
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0
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160
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June 21, 2024
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New Endurance Wattage?
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10
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420
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June 15, 2024
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Strength training (VBT)
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1
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262
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June 15, 2024
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Intensity vs Volume - maximising XSS might not be optimal?
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34
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844
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June 13, 2024
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How to estimate contributions to high and peak stress during a ride?
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13
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351
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June 12, 2024
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Managing Illness in a tight plan
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1
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141
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June 10, 2024
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Training harder than what Xert suggests?
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2
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213
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June 8, 2024
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Target XSS Free Ride to Focus data field (T-XSS)
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35
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1280
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June 7, 2024
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