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About the Training category
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|
0
|
557
|
October 7, 2022
|
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Why my TP is going down
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|
5
|
181
|
April 7, 2026
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Confused by XFAI setup: achievable goal, but no plan generated
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5
|
65
|
April 6, 2026
|
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Threshold Power, LTP
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7
|
103
|
April 5, 2026
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Magic buckets or suggested workout?
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|
4
|
191
|
April 4, 2026
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My fitness is in a weird place and I don't know how to adjust Xert
|
|
8
|
90
|
April 4, 2026
|
|
Hard days: Stick to prescribed power or go harder if possible?
|
|
7
|
123
|
April 4, 2026
|
|
Xert Breakthroughs on short efforts are completely unrealistic
|
|
10
|
94
|
April 4, 2026
|
|
Very poor podcast referring to Xert Breakthroughs
|
|
11
|
236
|
April 2, 2026
|
|
Climber or Sprint Time-Triallist?
|
|
2
|
82
|
April 2, 2026
|
|
Why are so few workouts with %MPA?
|
|
5
|
112
|
April 1, 2026
|
|
Rotating Athlete Type / Focus every 3-4 weeks in Continuous Improvement?
|
|
2
|
59
|
March 26, 2026
|
|
Sense check on a BT today
|
|
6
|
57
|
March 25, 2026
|
|
Setting a goal for an event
|
|
1
|
44
|
March 23, 2026
|
|
How to program for 2 week break?
|
|
3
|
59
|
March 22, 2026
|
|
Understanding Form, Training Status and Colours
|
|
9
|
840
|
March 19, 2026
|
|
Question: "Remaing Recovery" Interpretation
|
|
7
|
143
|
March 19, 2026
|
|
Interval training despite fatigue
|
|
2
|
88
|
March 17, 2026
|
|
MIcrointervals & Workout descriptions
|
|
1
|
48
|
March 17, 2026
|
|
Remaining recovery
|
|
3
|
86
|
March 14, 2026
|
|
Workouts on Karoo?
|
|
7
|
39
|
March 7, 2026
|
|
XATA or Forecast AI
|
|
3
|
112
|
March 7, 2026
|
|
Specificity rating (pure - mixed - polar)
|
|
9
|
125
|
February 26, 2026
|
|
Off-season, rest week
|
|
0
|
33
|
February 25, 2026
|
|
Daily Suumary
|
|
1
|
53
|
February 24, 2026
|
|
Does MPA change with your status (Fresh, Tired etc)
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|
2
|
61
|
February 21, 2026
|
|
Nutrition Planning
|
|
0
|
35
|
February 19, 2026
|
|
Adjusting Xert workouts based on recovery (HRV/sleep)
|
|
3
|
83
|
February 18, 2026
|
|
Magic Buckets time slots
|
|
1
|
47
|
February 17, 2026
|
|
Continuous improvement and XMB
|
|
9
|
189
|
February 17, 2026
|