I train on my bike for about 5-7 hours a week, divided into 3-5 workouts. What periodization setting would be suitable given this time commitment? I was thinking of a low one, like 1:1 or 2:1, so the intensity isn’t too high for interval training.
I train on my bike for about 5-7 hours a week, divided into 3-5 workouts. What periodization setting would be suitable given this time commitment? I was thinking of a low one, like 1:1 or 2:1, so the intensity isn’t too high for interval training.