Training

Topic	Replies	Views	Activity
How to get past a plateau	5	645	February 27, 2023
Training for a series of events	4	633	February 25, 2023
Is it possible to target HIE (High Intensity Energy)	10	1137	February 23, 2023
Focus training	14	1292	February 20, 2023
What workouts for 30 min sessions when XATA recommends Endurance?	2	667	February 18, 2023
Outside cycling with xert	3	889	February 18, 2023
Yellow to Green?	5	691	February 18, 2023
Endurance focus during Build phase?	2	544	February 16, 2023
Interval workouts vs endurance/Z2 workout	17	2145	February 16, 2023
First XC race: how do I read it through Xert data?	1	366	February 10, 2023
Straight from tired to detraining?	1	430	February 9, 2023
Breakthrough Workout types breakthrough	9	2980	February 5, 2023
Suggested training 2 days prior race: too much?	3	553	February 3, 2023
Trainingload - how is it calculated?	4	695	February 2, 2023
Potential Psychological effect of Xert workouts which have easier intervals towards the end workout	3	585	February 1, 2023
Front Loaded vs Back Loaded Workouts workout	1	589	February 1, 2023
Faulty training approach vs faulty fitness signature? breakthrough	18	1199	February 1, 2023
Using a previous activity as workout	5	498	January 30, 2023
Multiple events	2	881	January 30, 2023
How to match specified power without erg/auto mode	7	756	January 28, 2023
2nd Peak/Target event and training Load	0	351	January 24, 2023
L'Etape du Tour 2023 - Athlete type?	5	839	January 24, 2023
My thoughts around an Everesting preparation plan	13	1337	January 23, 2023
Recovery plan post knee surgery	1	446	January 23, 2023
Tp decreasing	6	775	January 20, 2023
Decay Question	1	377	January 19, 2023
Out of Focus?	1	882	January 18, 2023
Goal Date and workout recommendations	28	1553	January 15, 2023
First Xert Breakthrough	0	418	January 11, 2023
Default, No Decay or any other? workout	4	639	January 11, 2023