|
More rest, more FTP [how 'simple' can be so difficult]
|
|
9
|
855
|
January 3, 2023
|
|
Cooperating with Xert Adaptive Training Advisor - re restdays and workout mix
|
|
5
|
475
|
January 1, 2023
|
|
Missing today’s workout
|
|
2
|
408
|
January 1, 2023
|
|
Chain Slapping from High RPM (high watts) to Low RPM (low watts)
|
|
5
|
451
|
January 1, 2023
|
|
Delete part of inactive training, possible?
|
|
2
|
576
|
December 31, 2022
|
|
Run workout on garmin 955
|
|
0
|
308
|
December 31, 2022
|
|
%FTP Basic Workout Library
|
|
30
|
2060
|
December 29, 2022
|
|
Training Load and Recovery load from cycling and running
|
|
4
|
562
|
December 28, 2022
|
|
Import Issues
|
|
0
|
332
|
December 27, 2022
|
|
Me in January
|
|
1
|
373
|
December 25, 2022
|
|
Struggling with my protein intake
|
|
8
|
600
|
December 24, 2022
|
|
Latest Newsletter
|
|
9
|
882
|
December 23, 2022
|
|
Where is the Decay setting?
|
|
1
|
344
|
December 23, 2022
|
|
Structured vs Unstructured XSS to RPE
|
|
16
|
709
|
December 22, 2022
|
|
Tom Pidcock - Sa Calobra KOM
|
|
4
|
635
|
December 20, 2022
|
|
Xert planner _ activities re XSS deficit/surplus same day
|
|
6
|
436
|
December 19, 2022
|
|
How to tell Xert my fitness signature is too high?
|
|
6
|
871
|
December 16, 2022
|
|
Zwift Racing and Xert
|
|
7
|
1062
|
December 16, 2022
|
|
Session Report Breakdown
|
|
2
|
579
|
December 15, 2022
|
|
Why Ladders are the Best Interval Workouts
|
|
0
|
572
|
December 14, 2022
|
|
TSS to XSS
|
|
3
|
669
|
December 12, 2022
|
|
Should I go for XSS or TL
|
|
0
|
507
|
December 8, 2022
|
|
Watch a Short Tutorial on Xert Sessions with Scott
|
|
6
|
717
|
December 1, 2022
|
|
Xert "form" follows HRV quite well actually!
|
|
3
|
649
|
November 29, 2022
|
|
XERT Threshold Power way off!
|
|
10
|
664
|
November 27, 2022
|
|
Anyone here thinking what I'm thinking?
|
|
2
|
441
|
November 25, 2022
|
|
Sprints : Seated or out of the saddle?
|
|
1
|
594
|
November 23, 2022
|
|
Activity archive - download my data
|
|
6
|
798
|
November 23, 2022
|
|
Best practice example (Zwift, Kickr Bike, ATV, iOS)
|
|
5
|
1643
|
November 16, 2022
|
|
Cadence article in PezCycling
|
|
0
|
426
|
November 7, 2022
|