Anyone here thinking what I'm thinking?

Loss in velocity is equivalent to loss in power, i.e. MPA. Would be cool to see MPA concept used in other exercise disciplines both for on and rest intervals. Imagine knowing precisely much weight, how fast, how many reps and how long to wait before your next set.

I’m still waiting for triathlon :grinning:

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I would love to see some extensions of MPA like “threshold power available”, or whatever power below which you start recovering HIE as I’m sure that’s dynamic with the level of stress too. I’d almost say that’s more important than MPA since I imagine most cyclists spend more time managing and riding around that boundary. I generally assume it’s whatever power I can ride at that lowers my HR, but it would be great to have a calculated data point to reference.