Workouts are consistently way too hard to the point I think there's something wrong somewhere

[spirit68 (MS)]

more on LTP by the Xert-Team

Physiologic reason for LTP formula?

(I believe this was the link you were looking to post? No such issues . Just a usual link…) LTP is something we had seen in the data very early on and it had become so useful as a training metric that we decided to incorporate it into the system more directly. It provided a way to encapsulate a way to identify how well an athlete would withstand longer events: the higher the LTP, the better the athlete would do later in rides. It made sense to train at LTP since it would mean you’d do bette…

Estimated LTP

LTP isn’t necessarily what you can ride at for hours… it’s actually a little more complicated than that. Essentially it’s what we expect your Threshold Power decays down to after hours and hours and hours of riding. IOW, riding at LTP after several hours will feel similar to riding at threshold when you’re fresh. HIE represents your ability to generate power above threshold (anaerobically through the use of carbohydrates). As your body becomes more adapted to producing power anaerobically, you…