I am new to Xert and trying to figure it out. I see that there are many programs I can choose. My current goal is to climb Alpe Du Zwift in under an hour. My rider profile indicates that I am much stronger for shorter durations and get progressively worse, relative to others, the longer the effort goes. To achieve my goal I need sustain around 250 watts for an hour. My FTP, according to Xert, is 240 right now but I am quite sure I could not sustain 240 for an hour.
So my question is what program should I choose to best achieve this goal? I am currently set on Continuous - Moderate 1 - Sprint Time Triallist.
Other information in case its useful. I am a 54 year old male. 170lbs. I have been riding for the last 4 years pretty consistently but not for long hours. Right now I train about 6-8 hours per week.
Thanks in advance.