Strength - training stress

[ridgerider2]

The Freshness Feedback slider only affects the recommended lists for the day, not the XFAI plan.
For example, sliding 5pts to the left (more tired) will cause the listings to display easier workouts.
You could apply that procedure on days when gym work has you more tired/stressed than the Planner predicts.

How much should i adjust the freshness feedback for X strength training sessions/week? - Support - Xert Community Forum (xertonline.com)

If you want to insert weight training into your Planner to affect the gradient and Adapt Forecast to consider that stress in your plan, see this tread –

Weight Training "Workout"

When you add the Weight Training workout to the Planner it is tagged as Planned. That means it’s holding a place on the calendar with the expectation you will perform it at the specified start time. Unlike other workouts the weight workout isn’t something you will actually run on EBC or export to run elsewhere. It’s being used to simulate high/peak strain on the Planner so the form calculation gradient applies it and shows you as tired for a period afterwards. Since the workout isn’t actually…