Imagine a point on this chart moving from low or high recovery load over a 7-day period.
You’ll want to manage low strain recovery load by timing what you do prior to your race days. Assuming you’ve reached a TL level you’re comfortable with, race days become a component of your HIT training. Post race would require a combination of active-recovery, rest day(s), and easy LIT (not tempo) to arrive blue for the next event.
Another factor is the higher your TL the quicker you can recover, especially from low intensity efforts.
If using an XFAI plan you can also adjust the Recovery Demands slider if you feel you need less recovery than the standard calculation.
You can reduce the Weight Training workout high strain amount by copying the workout and raising MMP by a decimal pt or two (ex. from .7 to .9).
Reference –
Training Status and Form – Xert (baronbiosys.com)
Recovery Demands – Xert (baronbiosys.com)