Always "very tired"

A scheduled workout Start Time needs to be within 30 minutes to show up on EBC or Connect IQ app when the player app is started.

GPS setting: Using the Xert Workout Player for Garmin Connect IQ – Xert

Alternate outdoor option is a free ride to focus duration which uses Xert Connect IQ data fields to monitor during a ride. No need to download a workout to accomplish the strain goals for the day.