I use Xert indoor on my smart trainer. I have no idea, why I do what I do, but it works. Fine for me. But now I would go outside. I would like to ride free, but advised. Main goal is clear to have fun. Only, if it’s possible, I would try to follow arrive trainings advises.
I use the Xert Data Fields on my Garmin. Therefore I need an easy instruction in clear words.
- MPA and Power are clear
- TTR and TTE are understand, but how to setup? Must TTE set to the “Interval Target”?
- XSS and XEP are understand. XSS advise is 120.
- Focus: is advised with “Endurance, 15:51”. The “Interval Target” is 289W. Does it means, 16 minutes in the near of 290W?
- “Strain” understand but for me useless.
I would like to influence the quality of my free rides, as long it is possible. If not, I’m fine as well. So I can imagine to ride longer to arrive the XSS. Or I ride hills. Or I implement sprints. But for this I need to understand a bit the data fields.