Workouts are too tough

Hey there, I’m just a Xert User, but hope this helps.

There can be many reasons why your workouts are perceived to be too tough. Here are a few questions :

  • When was your last Breakthrough and how big was it? Big BTs are tough to adapt because we are accustomed to a perceived effort of a previous Fitness Signature. It can be discouraging, but I personally find that when I get a big BT is that I tend to choose the workouts with Dificulty rating to be quite low and built up to more difficult ones until I get a new BT. Maybe it’s only a psychological trick to prevent myself from being discouraged, but it certainly helps to maintain my moral. Here’s a great thread about it.

  • Talking about difficulty, do you have some example of workouts that you felt were impossible? What was their difficulty rating?

  • Finally, check your last BT and ask yourself if the data’s suspicious. There are many reasons why it could be slightly wrong. You always have the option of flagging it. Maybe this can help

Cheers!

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