Where does magic buckets get the goal numbers from

[cycleanalyzecoaching (patrick mcnally)]

Hi,

Where does Magic buckets get the workout goals? How are these numbers derived?

Is there a manual about how to use this? I have in all my time with xert never used it for planning training, I did not consider this the forte for me personally, and the interface to make a plan simply does not work for me. So I am new to using xert for anything other than post-ride analysis.

[ridgerider2]

XMB picks up the XSS goal for the day from XATA Training page or the XFAI daily goal.
If a workout is assigned to Planner the XSS goal reflects that workout.
If you want to do your own thing, Like selected workouts from the Xert library, or import your favorite workouts and Like them, then assign those workouts to days on the Planner.

• Magic Buckets – The Evolution of the Workout – Xert
• Some helpful Magic Buckets guidance from Smart Bike Trainers - General - Xert Community Forum

An in-depth video from Xert Training Academy is pending.