I’m new to Xert and still trying to make sense of some of the metrics.
I already have a few BT to update my signature and I’m doing base for a number of weeks.
My PP it seems about right (maybe a bit too high to be repeatable) and my TP is on par with the Garmin estimation.
My TTE on the other hand is over estimated about 25%. How can I reset TTE?
PS - My decay is set as standard
What values are you entering to monitor?
Hello, I am new in Xert, and I am currently studying MPA and TTE. I (think) understand MPA, but have question with TTE, specific when using it in Garmin IQ.
If Garmin & Xert knows my power curve, and knows my current power and the power of the workout, why just TTE can be how much time rests until both numbers are equal. Dont understand why have to configure a Watts number in the App. If I put 300 wats, It will tell me how much time I can keep 300 Wats. Ok, perfect, but what happens if in that …
Been trying to find how to change my TTE for my 5 min CP. Using on a 1030.
Where do I make the changes ? Thx.
My signature values are:
283W Threshold Power
23.0kJ High Intensity Energy
1,153W Peak Power
They were setup by Xert during BTs in different activities
But when I try to ride to my maximum TTE I always fail at large.
A few examples of max efforts
Many reasons for this to occur. Are you using the same power meter as the one where you got the breakthrough? Are you well-rested? Did you warm up properly? Are you in the correct gears (short, maximal efforts often need a good warmup and proper gear change execution to get a breakthrough).
Sometimes, your last breakthroughs may have been done on a uncalibrated power meter.
You’ll need to investigate a bit more to understand why.