Trainings are impossible


I am new to xert. I’ve read the xert 101, imported the Strava history and wanted to train. But all the suggested trainings are basically impossible I cannot manage more than 5 minutes…
Xert calculated my TP at around 380W and the last FTP test I did (I did the Zwift trial period) estimated it around 250W… I am completely lost, any help would be greatly appreciated.

Check out my Onboarding article for newbies and seed your starting signature instead –
Onboarding steps for Xert Trial users and newbies - General - Xert Community Forum (

If that doesn’t work you can submit a request to and they’ll take a look at your data and adjust starting signature for you.