Sweet spot question

Thanks for sharing - have never religiously followed XATA through the phases myself

Are you happy to share how your focus has changed over time e.g. via screenshot of the focus progression chart and / or weekly stats by week? Would be good to illustrate the difference between workout focus when fresh (per XATA) and resulting weekly focus… given you’ll still be doing endurance quite a lot (when yellow, giving some polarisation) the weekly focus is actually longer than the recommended workout focus for the week

Covered here a while back for info