Swap days in the calendar

Training
1

I’ve been looking and haven’t found an answer.
I wanted to know if it is possible to change the objectives between two days.
Example: Swap a Saturday with pure endurance (120XSS) for a Sunday with polar gc specialist (246XSS).
In other words, do Saturday’s training on Sunday and do Sunday’s training on Saturday.
If this is possible, I would appreciate information on how to do it.
Thanks.

2

From what I can tell, you can either just do whatever workout / activity you want, and Xert will modify the next training based on the data you uploaded. You can also on the calendar / training screen select specific workouts and schedule them if you want to keep the exact workouts that have been prescribed.

I’m new to Xert and don’t have a power meter, so I just ride and upload and see what it recommends. Sometimes I try to match the workouts as close as I can (intervals), sometimes I just ride a route (base/zone 2/endurance).

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3

Oh, and after uploading workouts, you can always hit the Adapt Forecast button to force a recalculation of training schedule based on whatever goals you set. You can also force rest days in the training tab.

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4

Stay tuned… :wink:

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5

I just did this indirectly actually by swapping my time constraint on the two days. The endurance day was scheduled with 3.5 hrs and the intensity day was scheduled with 2 hrs. I swapped the time constraints and adapted, and everything readjusted properly. Alternatively, you can pin the appropriate workouts on each day and adapt.

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6

Thanks for the answers, I’ll see if I can resolve it.

7

When will we have news? :grinning:

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8

It was announced last week with the latest update.

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9

I’ve been reading, but I don’t quite understand how to switch goals between two days.

10

It wasn’t added in the last update as far as I can see. But what you can do is to set manual targets for both days, pin the days and then adapt. The manual targets will be the XSS low, high, peak targets from the other day. You therefore end up with a manual swap.

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11

Still testing… Soon! :slight_smile:

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12

I guess that’s what I was thinking of - the new manual target entry makes it a lot easier to swap targets between 2 days.

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13

Ok, I understand, for now, manually, I have to enter the objectives from one day to the next and do the same in reverse to get the exchange.