Starting Training Load for Detrained Cyclist

[ridgerider2]

Check out this thread –

CTL versus TL - satisfy my curiosity

Hi John, Great question. Both are analogous in terms of what they’re trying to accomplish - that is, create a numerical value that represents how much training you have historically done. The basics: CTL is 42 EWMA of TSS TL is 60 day EWMA of Low XSS + 22 day EWMA of High & Peak XSS TSS is calculated on time & some weighted average power during activities. It can only be accrued at 100/hr, assuming a full hour at FTP. XSS is based on work performed, relative to MPA. In theory, it doesn’t h…

Xert is unique in that you can begin training on the platform with whatever you bring to the table.

Training Status and Form

You may also find my Onboarding post for newbies of value –
Onboarding steps for Xert Trial users and newbies - General - Xert Community Forum (xertonline.com)