Starting Training Load for Detrained Cyclist

Just coming back to cycling after a 3 year hiatus. My TL is being estimated at 50+, surely I should set this to 1? I am coming from a more Training Peaks background so I presume this is analogous to CTL?



Check out this thread –

Xert is unique in that you can begin training on the platform with whatever you bring to the table.

You may also find my Onboarding post for newbies of value –
Onboarding steps for Xert Trial users and newbies - General - Xert Community Forum (

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