Recommended interval watt after the update

[ManofSteele (Scott Steele)]

I elaborated on why we don’t initially have L/H/P XSS split on a data field in this thread:

My feedback after training with AI workout

It’s a neat idea, for sure! The challenge is that showing the numbers doesn’t really instruct users how to achieve the needed L/H/P XSS. In fact, that’s exactly the point of Focus/Specificity - the distribution of L/H/P is used to calculate the Focus duration & specificity, which gives user’s actionable info for their training ride. For example, if the goal is 123 ( 115 | 7.5 | 0.7 ), the next question one might ask is 'How should I ride to get exactly 115/7.5/0.7? In the past, we had the Focu…

@Blouies

when prescribing ftp 125% and up, giving option to replace the low intervals xith xssr, even if only first 15sec would be good, so you can catch a quick breath (and therefore go all out during hard intervals) after 15 sec the low interval is ok, but that first couple of sec i tend to lose my cadence to catch breath.

It’s an interesting thought… I’ve already pondered about Mixed Mode w/ Target MPA recovery intervals too… So many interesting directions we could go with the AI generated workouts feature!

For now, you could generate a workout & then replace the rest intervals with XSSR intervals… just a thought! If you export the workout, XSSR turns into a ramp - best to do any SMART intervals with the EBC app