Outside workouts- Focus

Training
1

Hi there,
i’ve played with the Forecast AI and it has planned out a training schedule for me to follow.

I live in Canada and am finally going outdoors for workouts. I noticed that the adaptive training advisor has disappeared. Where would i find the suggested focus power and duration to plug into my Garmin for outdoor workouts?

2

Go to the Training page and click on > Training Advice for the day to see instructions.
You can alternately select Autogen to create a simple workout that matches the forecast XSS ratio for the day. You can roughly mimic that on your ride or select the icon option to export the workout to Garmin.

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