So this one is OK then, since it is no #MIXEDMODE?
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Yes, many SMART workouts will successfully export as %FTP blocks to ride on Zwift.
Some intervals may be a bit easier/harder than they would be on EBC but XSS strain goal will be close enough. The charts will clue you in.
Thumbnails –
Or compare the workout details chart on Xert –
With details on Zwift –
Another quick check is the max target watts will match. That number will be shown in upper right on Zwift when you view the workout details or when you hover over an interval on Xert.
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That workout worked well in Zwift. Very tough one!
Hi. Program Page is confusing to me.
On training page I have yellow stars. The suggested workout of the day is Endurance. I have moderate-1, focus 3min, deficit 127 xss.
When I look into the program page, it is confusing. Even though I am suggested to do Endurance, it is High, Peak, HIE, PP, 3min that has improved values for today. I must be looking at this page totally wrong because I have no idea what it is trying to tell me.
Tried to find some video or other topic discussing how to decode this page but I couldn’t find one.
Thank you
The Training tab page is your current status, form, and advice for the day.
The Program tab reflects today’s values based on your program type. Yours is set to Continuous ATP with 3 min (Pursuiter) Focus.
Open the Table View in the TL section to see Low, High, Peak columns for Start, Today, Forecast, and Final.
If you drag the slider to the right the Projected dot O moves to reflect projected changes from Today’s values (solid dot) .
Or tap 
above the slider to see projected numbers 6 wks from now.*
This assumes you “stay the course” for the next 6 wks at current ramp rate and Focus, doing what you have been doing. That might change though. For example, your schedule changes, you decide to change Focus Power target, or manipulate ramp rate up/down to perform a block of training with a rest week.
*With an XFAI forecast the Progam chart changes are more nuanced because a forecast populates the Planner and lays out expected daily TL targets from today through your target date.
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