Hi,
Sorry, I’m using Google Translate to ask my questions.
I need help understanding how to properly manage a rest week and benefit from good supercompensation for the rest of the program.
This week I decided to shift the program to an off-season, so I can recover well before starting a new phase of my program.
What I don’t understand, aside from the fact that I have fewer XSS workouts to complete, is that Xert is suggesting the exact same workouts, whereas I expected lighter exercises. In fact, if I don’t set a time limit on the schedule, I might get the same suggestions from Xert as in previous weeks. Why is that?
How can I manage to have a light training week while following Xert’s recommendations?
1 Like