It was in sim mode on Zwift. I’m not sure what that workout is but I was doing 3 sets of 8:00 - 30/30s while keeping the 30s off at a moderate pace. This is what the On / Off looked like for the first set. Do you find the TP and LTP number to be fairly accurate? For reference it gave me 409/361. The day before this ride (Saturday) I did 6 hours with a 40 minute high tempo block at 385 early in the ride + 4 x 5:00/1:00 tempo late in the ride.
Hard to tell if it is accurate. But looking from the intervals I suspect you could go even further as the last interval was just as hard as the previous intervals (same power and duration). If you extended the duration or the power, you would have gotten a even better signature. You might want to try one of the fitness tests in Xert. Make sure you do it in slope mode.
Thank you for all the insight! It is definitely an awesome tool but a lot to learn coming from the traditional model.
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