As a general rule, my understanding is that you wonât have the most accurate breakthrough when you stop the effort artificially, either because of timer or the end of a road.
It was 3 days ago. Anyway l have just 3 months data in Xert and l didnât do any maximal effort lately so l think my fitness signatures will be somewhat noisy for a while
Definitely a signature correction, more than a breakthrough, per sae. If you havenât really pushed yourself in the way that the SMART - Harder to Breathe workout pushes you, then itâs possible for Xert to have underestimated your signature.
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Itâs been a long time since I had a gold breakthrough and when it came it was a big one.
Out with the cycling group for a quick ride. I hung on for 45 minutes and was then dropped and the way home was slower but still at a steady pace. The peaks are when I was getting to the front of the paceline and then staying there.
It was a real VO2 workout
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One way to get faster is to ride with faster riders 
Great ride @johnnybike and congrats on the Breakthrough!
Suddenly got a BT in a zwift race? Not expected thatâŠStrange :-p. TP +11W after digging towards the finish.
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Thanks Scott. At aged 67 I do find most are faster than me anyway 
This was cool in that I didnât think my Sig was correct, and then my 10m power prediction was actually spot on. That only makes me more confident in the TP prediction, even if it feels high.
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