Hmm. If youâre hitting your highest power output of the race at the very end, then even making significant adjustments to your HIE wouldnât help too much - itâd be all used up by the final sprint anyways. Xert is adjusting TP since having a higher TP would allow your MPA to remain sufficiently high for the final high-power sprint.
Is your Peak Power accurate? An HIE of 30 kJ with a Peak Power of only ~850W would be very rather unusual. For reference my PP is ~1100 and I have an HIE of ~25 kJ.
True - my PP is maybe âstaleâ as I havenât done a perfect sprint for quite a while. At 59kg, 850W is maybe not that far from your 1100?
I understand the reason for the TP adjustment but not adding just a bit of HIE, seems odd. With only 7h/week and a TL below 70, it would be rather unlikely (?) to have a TP of 4,36 W/kg.
One thing I noticed is that despite having a perfect training week my TP had (prior to this BT) gone down by 1. I have normal decay, and could experiment with less decay for the TP area.
I donât like changing TP too much, the current signature have after all brought me to a very competitive state. So Iâll raise my TP to 240, add 2 to my HIE and try to do an all out sprint to verify if I could hit 900 which I think is possible
You might try adjusting the TP, HIE and PP and the pressing Extract to get a new fitness signature. The MPA is now a flat line in your chat, which indicates that Xert was not able to extract the fitness signature.
Continuing the recovery from an extended period with reduced training⊠gold BT from a dedicated 12 min effort. Seems generous to increase PP but maybe itâs from the easy warm up sprints (which hardly moved the MPA needle)
