Last training session before a triathlon

I have a triathlon (M) scheduled for this Sunday and was wondering what workout is appropriate to do tomorrow on xert please? (my planning didn’t include one but I like to wake up the legs the day before a competition)
I thought of this one:

The Workouts Library includes a series of Openers at varying Focus Durations similar to the workout you found.
Search for “opener”.

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thank you, that’s the word I was looking for !