Importance of cadence

[ridgerider2]

The CO gauge (Cadence Optimizer) on the Remote or Session Player displays your preferred cadence at torque.
It’s most useful to judge where to spin up to before a high watt interval kicks in when your trainer is under ERG control (AUTO).

@ManofSteele

The cadence optimizer doesn’t impact the performance of the workout at all!

The Cadence Optimizer simply looks at your historical relationship between Power & Cadence and makes assumptions about where your optimal cadence should be, given a certain target power. You’ll generally notice that as the power target increases, the recommended cadence also increases, and vice versa.