How to Add Weight Training into a Forecast AI Plan

Training
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In April, I completed my first-ever event using Xert. Over a three-month period, I followed the Forecast AI plan and successfully hit my goal. Now I’m gearing up to use Forecast AI again, and I have a few questions based on my previous experience:

I’d like to add resistance work into my next cycle, specifically the Weight Training – Legs workout.

  1. Should I schedule a single instance of “Weight Training – Legs” for each leg-day at the gym? Or do I need to customize it—adjusting volume or duration—based on how long I’m in the gym?

  2. When I schedule gym days in Forecast AI, should I: Set my available training time to zero for those days and then manually add the “Weight Training – Legs” workout afterward? Or directly replace that day’s prescribed workout with the weight-training session?

Any advice on the best way to integrate resistance sessions into Forecast AI would be greatly appreciated!