one aspect of all of this is how you generate a breakthrough to get your signature. I find that for me if doing an indoor workout this is my favourite option
it seems to hit multiple aspects and any one of the 3 or 4 spots in the workout may generate the breakthrough and it can also tell me which type of breakthrough it is , ie a short punch, or longer duration. All of the intensity sections are performed in slope mode.
I appreciate any feedback on this workout and thoughts on what a breakthrough at different points in the workout might mean? I typically only get one point where MPA hits actual power long enough to generate the breakthrough.