Are you still on a trial or did you sign-up for 30 days and have full accesss to all features?
The trial is useful to determine what’s different about Xert but there’s only so much you can do in 4 weeks. A successful training progression is going to require a lot more weeks than that.
Your BT indicates your signature was likely understated when you started your forecast plan.
A forecast will generate a conservative prediction based on recent history and where you are at the moment. If you’re not sure it’s always a good idea to validate your signature before generating a forecast plan.
Did you happen to try riding one of the Fitness Test workouts I suggested? That likely would have produced similar BT results.
Now that you’ve dialed in your signature you can run another forecast but keep in mind if your weekly hours remain capped the prediction will level out.
What matters most are the deltas in TL table forecast. Here’s your original table –
Monitor that table before running another forecast. If the deltas aren’t significant the predicted results won’t be either. You can even forecast a decline if the deltas are negative across the board.
If your hours are capped and you are recovering well from HIT days one thing you can do is increase XSS per hour under General Settings to boost the difficulty of HIT.
While some content is outdated you should find my newbie tips of value –
Onboarding steps for Xert trial users and newbies - General - Xert Community Forum