What age bracket?
How many years cycling?
Is there a reason you ride 7 days/week without any designated rest day(s)? Or is ride-every-day your primary goal?
Are you riding a bike for personal fitness goals or preparing for events?
Based on your XPMC you likely have a latent BT waiting to be expressed.
Next time you’re feeling especially fresh pick a route that allows you to execute the standard fitness test outdoors.
That’s two ~20 sec sprints (stand and smash the pedals as hard as you can), full recovery between them, followed by a series of escalating intervals above TP until you fail on the last one.
You can alternately use Magic Buckets to execute the escalating intervals by following these instructions.
Let us know how you do.
If you acheive a BT go ahead and post the BT report.
