Continuous improvement and XMB

Yes, you’re interpreting that correctly… the system believes you already have the fitness required to complete a 1-hour gravel event. But it sounds like you’re now looking to optimize your performance on race day, rather than just complete it.

Here are two ways you can do that:

Option 1: Increase the event duration: Even if you expect the event to take just 1 hour, try increasing the duration to 2 hours and re-forecast your training plan.

This will:

  • Increase the target training loads before race day
  • Give you more training volume to work with
  • (In theory) help you achieve a higher fitness signature by event day

Option 2: Switch to a GOAL program: Since you already have the base fitness needed to complete the event, a GOAL program can help you target specific performance gains - for example, improving your 5–6 minute power, which is useful for surges, attacks, or punchy climbs common in gravel events.

You can experiment with either approach and see which one gives you more training within your available time.

Also, one tip: I usually set my Max Weekly Hours slightly higher than what I realistically have. It gives me a sense of how much extra training I could fit in - and how much more fitness I might gain - if I stretch a bit in certain weeks.

Keep in mind: Max Weekly Hours is a ceiling, not a target. So Xert might only schedule close to that maximum once or twice, and you can plan ahead if needed.

Hope that helps clarify things! Let me know how it goes!

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