Bonjour,
Existe-t-il un tuto pour comprendre le calendrier et tous les codes couleurs que l’on voit sur le calendrier?
Merci pour votre aide
Bonjour et merci
Mais je parlais du code couleur du calendrier/planning, notamment les couleurs des cercles ronds où est indiqué le XSS, ainsi que les lignes de couleurs verticales sur chaque journée qui des fois sont rose au lieu d’indiquer la répartition bleu/jaune/rouge
Il n’existe pas une formation sur le planning? Car je n’arrive toujours pas à rajouter mes compétitions de cyclocross à venir sur le planning, ou bien si j’ai réussi, alors il y a un problème car forecastAI me propose une séance d’endurance de 2h la veille de ma compétition de cyclocross, ça me paraît illogique.
En vous remerciant
Matchstick = Low (blue), High (yellow), and Peak (red) XSS.
XSS Circle is green (low/high/peak are all close to daily target), yellow (low, high, or peak is over/under), or red (significantly over/under target for day).
Tap circle for details –
Magenta (pink) matchstick = broken constraint; hover over entry on the forecast chart to read the associated text warning; consider whether to run Adapt Forecast.
Pin a workout/activity to Planner –
HOW TO: Adjust Forecast Around Preferred Workout/Activities - How To - Xert Community Forum
XFAI does not currently recognize pinned activities as events. The forecast will treat your pinned event as HIT activity.
You’ll need to manually taper for that event, ignoring the forecast entries. Or pin an appropriate opener workout and/or rest days prior to the event.
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Super!
Merci beaucoup et désolé je n’avais pas vu le lien plus haut sur le guide d’assistance 
Je suis surpris qu’on ne puisse pas mettre notre saison de compétition, il existe un autre mode pour le faire? ou bien est-ce Xert qui ne le fait pas du tout? A quoi sert un plan si on ne peut pas intégrer nos compétitions à venir?
If you want your training to be specific for an event, you can use the “Event” or “Race” program types. The recommended training will then be tailored to your goals on that event and date. However, Xert will only allow you to set one event at a time using those program types (i.e. you can only have one training program at a time). So you would have to set the program for your upcoming event, do the training, do the event, then set a new training program for the next event.
Alternatively if there is a specific event that you want be at peak fitness for near the end of the season, you can use that as the target event/race in the program, but you will have to manage the other races before that manually yourself. The Base-Build-Peak program would also work this way to make you peak at a specific date.
Otherwise (and in the alternate case above) you will need to manually set and pin XSS for each race day in the calendar as described by ridgeracer, and make your own intensity adjustments in the days immediately before each event to ensure you are rested.
All of the training programs in Xert are based around some specific goal (e.g. raising power X amount by Y date, or finishing a race this year X amount faster than you did last year) and not really about managing an entire season. It’s up to you tell Xert what specific goal you want to achieve on what date, and it will recommend a training plan for that one specific goal. You can change and set new goals throughout your season, but Xert just is not really a “season manager”.
If you do set up a training program like the Base-Build-Peak or a target event at the end of your season or even just use the “continuous improvement” program, and at the same time manually add and pin workout XSS for your interim races in the calendar as described in the other comment, then Xert should schedule its training around those events and leave you enough energy to do them. However because Xert doesn’t know those pinned XSS are races and not regular workouts, you may need to adjust the workout schedule or intensity in the week before a race to make sure you have enough rest. With BBP or event/race programs you’ll have to maybe move specific workouts on the calendar or do them at a lower intensity / less time. With “continuous improvement” program or other “goal” program, you can change the “improvement rate” setting in the program from e.g. “moderate 2” to “taper” in a race week.
Hope this helps.
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Merci beaucoup d’avoir pris le temps de m’apporter tout ces éléments de réponses, qui me permettent de mieux comprendre Xert chaque jour
Bonne journée!