Is it normal for the gap between LTP and TP to get closer during base phase training? I assume yes since this phase is endurance focused but I want to make sure I am on the right path.
Also, I set my decay to none since the help recommends that.
LTP - TP is proportional to HIE, so LTP will increase if HIE is reduced. If you mostly do sub TP HIE will go down I guess?
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That makes sense because my HIE has come down because the training advisor is not recommending any high intensity efforts during the base phase.
Yup. That’s how it should work.
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