You are right, but I still don’t really understand what this article means. Is LTP “bonk-power?” What else could I do with this metric?
What is “Endurance Energy”? How can MPA drop beyond TP? Can I replicate that with a breakthrough effort by going on until MPA drops to LTP? What would happen if I went on?
It seems that LTP does correlate with LT1/VT1 in some way.
This post puts LTP somewhere in low Coggan Zone 3, or at the Zone 1/Zone 2 boundary in the 3 Zone Model.
https://www.baronbiosys.com/sweet-spot-threshold-and-polarized-training-by-the-numbers/
Whatever LTP is in Xert today is one thing. But I think what we really want is VT1/LT1. So where zone 1 and zone 2 meet in the three zone model.
I get that Xert 2.0 is still very much under development. But do you already know whether there will be a beta for the new model? I think the beta phase for the new forecast AI was really helpful in ironing out all the small inconsistencies etc. I would certainly be interested:)
We do plan on having a beta program for it since there will be quite a large number of changes involved.