My status is fresh and AI gen created below workout…Very strange
I normally get a workout matching the XSS target very well.
What is your training status after you do this workout? Just add it to your calendar and check your freshness status after the ride.
I assume you pressed the Autogen button an extra time and waited for new workout to be generated?
Do something else today so it is not possible anymore to follow the created AI workout.
It’s currently not optimized for simple endurance workouts. For these, you don’t really need intervals. Just ride. For high intensity workouts though, it should be quite good. I’d consider making them a key part of your training during the off-season.