Yup! This is how the platform works - if you only only only ever do low intensity endurance rides, you’ll never be yellow status (yellow status indicates that your high/peak systems are fatigued and need to rest).
If you’re in a base period (where you aren’t doing much High Intensity), then it doesn’t hurt to throw in some sprints, since (I assume) you’re doing predominantly low intensity training anyways. That’s the idea here. If you’re already doing other HIIT work, then this may not be a viable strategy for you.
As your high/peak training loads grow, you’ll be able to recover more quickly from those efforts. IOW, as you add more sprints/high intensity training into your training, you’ll actually be able to more quickly recover from those workouts. For example, at the height of your outdoor season, that same workout might only put you in the yellow for 2-3 days. Hope that makes sense.