Hi
My adapt forecast button had the red dot today as there were some recovery issues it had foreseen in a month or so time. I hit the adapt forecast button, and it has created me an entire week of intervals this week, as shown below. Prior to this it I had intervals planned for Tue/Sat only and the rest were “blue” sessions.
Whatever I do now, I can’t get rid of this anomaly. How do I reset this to some semblance of normality.?
Cheers
Matt
What are your Availability settings?
If subsequent Adapts have no effect, you are likely on a tight schedule. You’ll get some packed weeks to meet forecast requirements. 
Are you able to choose Rest Day or a LIT workout on the 10th or 11th without a red dot appearing?
OTOH those successive HIT days are what I would describe as “mild HIT”. I.e. you should be ready for more HIT 24 hours later.
You could always alter Day 3 or 4 if you didn’t feel up to it when you get there.
Hi Ridgerider
Thanks for that, I suspect it was a tight schedule, as I have a rest day every Friday, maybe I should remove that and let the schedule sort it out.
I ended up re-doing the plan with a slight drop in the target power for the same date, and I managed to sort it out.
I guess in this scenario, I’d like it to tell me that my target is at risk and that’s why the schedule has been created. I can then change my target power/date or suck it up princess and accept the changes.
Cheers
Matt
