Zwift Insider wrote a very complimentary article

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Are workouts that I’ve selected and scheduled on my planner supposed to sync across to Zwift? Or is it just workouts that Xert selects if you are following the XFAI plan? I’ve just signed up for 12 months after I saw you had the integration and am currently using the ‘Continuous’ option, I put a couple of workouts on my planner for this week but when I loaded Zwift up this morning the scheduled workout wasn’t there.

Follow the guide to see how to set it up. Once you have it enabled, the workout will get uploaded at midnight on the day it was scheduled and should appear as the “For you” workout.