Today was to be a recovery day after yesterday’s breakthrough effort. Since I was pushed for time I chose “Active Recovery-35”.
I began the work out with an XSS surplus of ~83. Rather than ride at the suggested ~50% of TP, I road at 90-100%of TP.
As the ride progressed, XSS rose. until around 100 it suddenly reset to ~60. The result was I ended up with essentially the same XSS as I started.
What am I missing ?