Hi, is there any recommended guide for calculating xss for activities such as hiking, swimming and aggressive downhill skiing? Thanks
Hi Mark. Checkout http://baronbiosys.com/?s=manual+activities. However since we’ve added Freshness Feedback, you may want to slide the gauge left to account for these other activities which won’t likely have a positive impact to your cycling performance directly. Hence, XSS for them will be small to negligible.
I think that’s probably one of the best uses for the Freshness Feedback slider, to account for the physical and mental load of non-cycling activities. I could see it where a busy triathlete might move it a bit to the ‘Tired’ side to account for swimming and running workouts. Didn’t think much of it at first, at least for my application; but now thinking of it like this, it seems brilliant.