XPMC Progression Chart - Export, e.g., CSV?

Support
1

Is there a straightforward way to export XPMC values making up the Progression Chart information according to datetime?
E.g., as a CSV?

Cheers,
Eric

2

XPMC analysis cannot be exported but you can select Activities, Table in sidebar menu, click the Show/Hide Columns icon in top right, determine which data to include, check off which activities, then export as CSV.

3

Thanks for your response.

Does anyone know how those unique values from the XPMC progression chart are computed?
That is, form and training load?

I imagine this is some moving average based on XSS, but a initial search didn’t yield anything immediately apparent.

4

Hi Eric,

Training Load is comprised of 3 separate, individual training loads (Low, High, Peak) as an EWMA using the time constants found in account settings > profile for each type of XSS.
Likewise, Form is calculated as the difference between Training Loads & Recovery Loads (also 3 separate RL’s, each calculated as an EWMA with their own RL time constants).

The actual Form status (color) is then calculated from the 2-dimensional (Low v. High/Peak form).

5

Worth having a look at this post that I wrote a while back.

Understanding Status - General - Xert Community Forum (xertonline.com)

Mike

6

Cool–exactly what I was hoping to find.

Thanks, guys.