We’ve recently started posting shorts on our YouTube channel that aim to highlight the wide variety of SMART workouts that you’ll find in the Xert library. In each video, I usually aim to explain what makes a particular workout effective/good, interesting, or unique! Thought many of the folks on the forum might find them interesting - be sure to like & give us a follow
I’ll aim to keep this thread updated as new shorts are shared!
This week, I talk about the infamous Ronnestad workout